1. The first session will be about dealing with know every other and building a rapport. Some therapists may ask about the personal history and current symptoms, even though others may focus more on your own goals for therapy. Know it treatment is a collaborative process - cannot be afraid to communicate what works for the you and what doesn't.By following these pointers, you can transform your life starting today. Remember that transformation is your journey, not really a destination - be patient with yourself as you go along. And never overlook in order to celebrate the little victories along the way!